Mental health assistance is broadly organized into crisis intervention, treatment locators, and low-cost care options.

Top National Resource Hubs

• 988 Suicide & Crisis Lifeline: The primary national contact for immediate help. By calling or texting 988, you connect with trained counselors who provide free, confidential support 24/7.

• SAMHSA’s National Helpline: A confidential, free, 24/7 information service (1-800-662-HELP) that provides referrals to local treatment facilities, support groups, and community-based organizations.

• National Alliance on Mental Illness (NAMI): The nation's largest grassroots mental health organization. Their NAMI HelpLine provides information on conditions, treatment options, and local support groups.

• FindSupport.gov: A user-friendly government tool designed to help you navigate how to find treatment, understand insurance, and find support for yourself or others.

Specialized Support Services

• Veterans Crisis Line: Veterans can call 988 and press 1, or text 838255, to reach responders qualified to handle veteran-specific mental health needs.

  https://www.veteranscrisisline.net/

• The Trevor Project: Specialized crisis intervention and suicide prevention for LGBTQ youth (ages 13–24) via phone, text, or online chat.

  https://www.thetrevorproject.org/get-help/

• Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor for immediate support via text. https://www.crisistextline.org/

This is for informational purposes only. For medical advice or diagnosis, consult a professional.